Food is not the enemy

Nov 14, 2018
26 minutes to listen

If you’ve ever been on a diet (or maybe you’ve tried a few) – this episode of our podcast well-thy is for you. Dietitian and nutritional scientist Dr. Joanna McMillan joins health journalist Casey Beros to talk everything from healthy body image to having a better relationship with food, and gives her no-nonsense advice on popular diets from intermittent fasting to gluten free, and paleo to veganism. Plus – the things every woman (and man) should have on their plate. It’s one not to be missed!

 

 

View the podcast transcript

 

Like this article? Have you seen...

What's on


Create your vision board for 2020

 

Upcoming Events

Jan 31st & Feb 7th: Create your own Vision Board for 2020 with Sarah Holeszko


 

What is your wellbeing goal
for 2020?

Bec - QLD
To get as strong as i can and perform at my best