Food is not the enemy

If you’ve ever been on a diet (or maybe you’ve tried a few) – this episode of our podcast well-thy is for you. Dietitian and nutritional scientist Dr. Joanna McMillan joins health journalist Casey Beros to talk everything from healthy body image to having a better relationship with food, and gives her no-nonsense advice on popular diets from intermittent fasting to gluten free, and paleo to veganism. Plus – the things every woman (and man) should have on their plate. It’s one not to be missed!



View the podcast transcript




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