Goal Setting Trends 2018

Did you know that good health and wellbeing is #3 on the United Nation’s list of Sustainable Development Goals?

What can you do to contribute and become healthier and better in 2018?

We know that setting goals are an essential part of becoming successful, happy and healthy in all aspects.

A Business Insider article outlines: “the biggest time-wasting mistake successful people almost never make is: proceeding without goals.”

Since we want you to be on the winner’s side in 2018, we’ve done some research and found these goal setting trends:

Trend #1:

The Sydney Morning Herald summarised the top nutrition trends for 2018. They include meat-free foods, functional foods and bush foods.

Why not set a goal around improving your nutrition according to these super hip food trends?

Become healthy and on top of the latest know-how in eating well!

Trend #2:

Say your “Goodbye” to alcohol – at least for a while. In 2018 it’s all about being sober, fit and healthy.

The benefits of not drinking include:

• Hangover free mornings
• Feeling more vital and rejuvenated
• Increased cognitive functions
• Better sleep and improved memory
• Better cardiovascular health
• Improved immune system

Do you need some more tips on how to stay dry? Check out this article.

Trend #3:

Travel. Find the time, annual leave and a few savings to fulfil one of your travel dreams. Exploring new places will foster your curiosity, will make you happy and will give you a good break from the usual everyday routine.

You will come back to work feeling refreshed, motivated and inspired.

Need some travel ideas? Check out these articles about voluntourism, eco-friendly holidays and holidays that matter: 

• Voluntourism travelling with a purpose
• Eco-friendly travel - 10 easy tips for a greener holiday
• Holidays that matter

Trend #4:

Trying something new is high on the list of popular personal goals for 2018.

Why not learn a new language, try a new exercise routine or implement new foods in your diet?

According to K International, Mandarin, Arabic, Spanish and German are the top four languages to learn in 2018.

We think you should give them a go!

Trend #5:

In 2018, the focus shifts from losing weight to becoming fit and healthy.

Positive goal setting will change the way you think and feel about your intention and how you will approach it.

Check out our programs, sign up today and make becoming happy and healthy your goal.

What are your most important goals in 2018? Please share them with us and send us an email.

By Anna Maria Rose