Learn to move more
Diet and exercise are necessary for weight loss and fitness but which should take priority?
Learn what you need to do to combat sedentary habits.
If you think yoga is just for women, then think again!
Find out how to exercise safely with back pain.
We have converted types of exercise and everyday activities so you can track your "steps".
Practice yoga in a yoga school, in a gym or in your own home. The choice is up to you!
How many hours a day do you sit at your desk? We've devised some helpful hints on how best to avoid the businessman's bulge.
Pilates - the reason so many figures in the public eye look so good and balanced.
It is definitely time to take a plunge into the ocean again.
Here are 5 tips to ensure you turn up at the starting line with confidence.
A quick guide on how to improve your posture and flexibility.
Exercising is one thing, being fit is another. Learn how you measure up.
Read on to find out if a personal trainer is what you need.
Find out how a regular massage can prevent injury.
Adding Pilates into your exercise regime can improve your performance and keep you going.
The question is - do you or don't you know squat!?
Exercising at a high intensity? Make sure you leave time for a proper cool down.
Practicing Yoga will not only help to improve your posture, strength and flexibility.
Are you looking for added motivational tips to make sure you exercise? Read on.
Learn the top 5 reasons why entering an event will help you to smash and achieve your goals.
Learn how to keep track of how hard your exercise regime is working you.
Learn our top 10 tips for fitting exercise into your lifestyle as a parent.
It is possible to see and feel significant changes in your body within 30 days.
This is our checklist on how to buy the best exercise gear.
We have put together the top 5 ways to choose the right running shoe.
Here are 5 easy tips to get yourself into terrific shape.
Here are some tips to get you moving and avoid the winter weight gain.
Walking is an excellent low-impact workout with head-to-toe health benefits.
Not everybody knows that cycling is the perfect exercise.
To make weight loss easier, it's important to understand the effects of stress.
There are many reasons why we have difficulties losing weight. Find out more.
Everywhere we look there is another quick fix promise to lose weight and get fit.
We often hear about the importance of our core, but do you know how to activate your TA and Glutes?
Are you looking to move more, but often bored by exercise? Read on.
Don't be fooled by some common fitness misconceptions.
Why not introduce a bit of fitness fun for yourself and your fellow fans?
Theres more to preparing for a fun run than simply running! Here are 5 tips to ensure you turn up at the starting line with confidence.
Find out how exercise benefits women during pregnancy.
You love yoga, but why is it that you haven't been to a class in what seems like forever?
You don't need to slog it out at the gym to get fit - walk your way to wellness.
You've been working hard to get fit, but the number on the scale always disappoints.
We've had a chat with the LA-based founder of PILOXING, Viveca Jensen.
Health is a numbers game. Find out how you fare.
Dont you hate when youre stressed, and people think they know better than you? Take some time off, Take a deep breath and Relax!
Here are 4 things to do to keep active and stress-free during pregnancy.
Stay in tip-top shape this winter with our top 5 winter sports. Beat those bulges!
Here are our top 5 tips for maximising your return on investment when you go walking.
Need some inspiration for getting off the couch?
Here are our top 6 ways to get rid of the gut and get a six-pack.
Learn the 5 techniques to improve breathing and why it is important.
Injuries are painful, very annoying and slow or halt our progress for a period.
Just what the doctor ordered!
Here's our guide to get you on your bike with confidence.
A workout you can do at home or in the park, and you won't need any weights.
Making time for health and fitness is hard. The answer lies in incidental exercise.
Check our top 5 tips to improve the health of your back!
If you find weight matters too much, give yourself a break from obsessing over numbers.
BMI has long been considered the ideal method of measuring body fat, find out why.
What you need is an exercise program that will urge you to commit. Why not try a Boot Camp!
Learn why walking 10,000 steps a day is the guideline set out by health professionals.
Exercising daily can make a huge difference in achieving a balanced and healthy lifestyle!
A muffin top is that extra fat around your belly that spills over the top of your jeans or shorts.