Managing Relationships at Christmas

In-laws, partners, siblings and friends… Managing your relationships at Christmas can leave you feeling less than festive. Relationship expert Dr Nikki Goldstein shares her tips on how you can make it through party season with your relationships (and your sanity) intact. Feel like you haven’t nailed any of your ‘be a better human’ goals yet? There’s still time to end the year on a high – and you’ll get a ton of good karma in the process. Volunteering can relieve stress, build confidence and self-esteem and even help you sleep better. Here’s how.

 



 

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for 2018?

Rachel - QLD
Increased fitness increased strength , increased stability, and flexibility