Mastering stress

Nov 14, 2018
23 minutes to listen

Stress is so common that it can seem like just a fact of life you have to accept – but it doesn’t have to be that way. In this episode of the well-thy podcast, health journalist Casey Beros taps experts for their top tips on managing and reducing stress. She explores the impact of stress on the body and mind, its surprising symptoms and some great techniques you can use to take back control of your life. On board are heart surgeon Dr Nikki Stamp, positive psychologist Dr Tim Sharp, habit change expert Dr Gina Cleo and dietitian Dr Joanna McMillan.

 

 

View the podcast transcript

 

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