Did you know it’s Mental Health Month in Australia? If nothing else, use this month as a simple reminder to reflect on the emotional pillar of your health and wellbeing, regardless of whether you have experienced mental illness or not.
This October, try to Tune In.
Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present.
Here are a few things to try this month:
- Tune In to your senses – what can you sense right now? What can you feel?
- Tune In to your communities – what’s happening that you can be part of, or that you can help others be part of?
- Tune In to stigma – how do attitudes and understandings of mental health and wellbeing impact people’s ability to live the lives they want?
Tune In to Mental Health Month this year and help create a world we can all Tune In to.
For evidence-based ways to practice Tuning Into your mind this month, try the below: