Mental Health Month

3 minutes to read

Did you know it’s Mental Health Month in Australia? If nothing else, use this month as a simple reminder to reflect on the emotional pillar of your health and wellbeing, regardless of whether you have experienced mental illness or not.

 

This October, try to Tune In.

Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present.

 

Here are a few things to try this month:

  • Tune In to your senses – what can you sense right now? What can you feel?
  • Tune In to your communities – what’s happening that you can be part of, or that you can help others be part of?
  • Tune In to stigma – how do attitudes and understandings of mental health and wellbeing impact people’s ability to live the lives they want?

Tune In to Mental Health Month this year and help create a world we can all Tune In to.

 

For evidence-based ways to practice Tuning Into your mind this month, try the below:

 

 

 


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