Mythbusting cholesterol & fat

Eat the fat, don’t eat the fat, not that fat, this fat! If you’re confused about how best to eat for a healthy heart, you’re not alone. Dietitian Dr Joanna McMillan sorts fact from fiction when it comes to fats and what it all means for your cholesterol. Don’t believe everything you read in the media! 

 

 

 

 

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What is your wellbeing goal
for 2018?

Rachel - QLD
to be able to jog 10 km by Septemeber 2018 without stopping and to have concurred all the head games involved