NEW: Healthy Mind Library

How to combat the overwhelm of doing it all and calmly step into what matters to you


10 mins Meditation with Amy Giuliano


Helpful thoughts to reduce stress and anxiety - 6 mins with Dr Kate Owen


Steering Clear from Self Sabotage - 6 mins with Alison


What is a normal level of anxiety or stress - 3 mins with Dr Mark Cross


Questioning our beliefs - 3 mins with Natalie Turvey


Am I the only one with a voice in my head - 3 mins with Natalie Turvey


10 mins Meditation with Morgan


20 mins of Beginner's Meditation with Lisa


Setting boundaries that stick - 9 mins with Alison


What's on

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Upcoming Events

March 20th  International Day of Happiness


What is your wellbeing goal
for 2020?

Catherine - QLD
Eat better, lose weight, tone up