You know how doctors tell you to exercise? This is why

2 minutes to watch

GP Dr Ginni Mansberg hates exercise, but it’s her job to tell people to do it. Just like her, it’s vital for your physical and mental health - so for the exercise haters, here’s exactly how much you need to do, what sort is best and how you can squeeze it into that ever-busier schedule. 

 

 

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