Exercise Therapy Janet

Willows Exercise Therapy - Janet Cross

Meet Janet

Diploma of Fitness, (2016) – AIPT

Pilates Instructor | Yoga Instructor

Exercise for Women | Exercise Therapy

 

Focus

Specialising in Pre & Post Natal Exercise Care

Functional Fitness

 

About Janet

I am passionate about health and wellness and goal is to encourage all women to embrace movement, making it a positive experience in their lives. We are all unique, with bodies that respond to exercise in different ways. I consider my role to be one of coach and mentor, and believe fitness should encompass mind, body and spirit.

 

My training combines strength, cardio, pilates and yoga, and walking in the fresh air and sunshine.

In my free time, I am an avid reader, movie lover and binge watcher of Netflix (shhh…). I am a proud mother of two teenage daughters and adore my partner and dog.

CONTACT JANET


What's on


Create your vision board for 2020

 

Upcoming Events

Jan 31st & Feb 7th: Create your own Vision Board for 2020 with Sarah Holeszko


 

What is your wellbeing goal
for 2020?

Tarnya - QLD
Loose weight get healthy