Exercise Therapy Janet
Willows Exercise Therapy - Janet Cross
Diploma of Fitness, (2016) – AIPT
Pilates Instructor | Yoga Instructor
Exercise for Women | Exercise Therapy
Specialising in Pre & Post Natal Exercise Care
I am passionate about health and wellness and goal is to encourage all women to embrace movement, making it a positive experience in their lives. We are all unique, with bodies that respond to exercise in different ways. I consider my role to be one of coach and mentor, and believe fitness should encompass mind, body and spirit.
My training combines strength, cardio, pilates and yoga, and walking in the fresh air and sunshine.
In my free time, I am an avid reader, movie lover and binge watcher of Netflix (shhh…). I am a proud mother of two teenage daughters and adore my partner and dog.