Exercise Therapy Janet

Willows Exercise Therapy - Janet Cross

Meet Janet

Diploma of Fitness, (2016) – AIPT

Pilates Instructor | Yoga Instructor

Exercise for Women | Exercise Therapy



Specialising in Pre & Post Natal Exercise Care

Functional Fitness


About Janet

I am passionate about health and wellness and goal is to encourage all women to embrace movement, making it a positive experience in their lives. We are all unique, with bodies that respond to exercise in different ways. I consider my role to be one of coach and mentor, and believe fitness should encompass mind, body and spirit.


My training combines strength, cardio, pilates and yoga, and walking in the fresh air and sunshine.

In my free time, I am an avid reader, movie lover and binge watcher of Netflix (shhh…). I am a proud mother of two teenage daughters and adore my partner and dog.


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Upcoming Events

March 20th  International Day of Happiness


What is your wellbeing goal
for 2020?

Joanne - QLD
Lose weight so im not such a fatty catty