Exercise Therapy Kristy

Willows Exercise Therapy - Kristy Mead

Meet Kristy

Diploma of Fitness, (2016) – AIPT



Exercise For Women | Exercise Therapy | Small Group Training

Pre & Post Natal Exercise Care | Pelvic Floor | Functional Training

Boxing & Martial Arts for Fitness | Cardiovascular Training

Women’s Small Group Exercise | Strength & Conditioning


About Kristy

I work with women of all ages to be confident and feel empowered. I am passionate about exercising safely and inspiring results through movement and education. My experience is in guiding women through weight loss, exercise during pregnancy and post-natal, helping women with chronic conditions, and those who love a challenge.

I am a high energy, bubbly and caring person. My focus is providing exceptional, personalised service, coaching with compassion and understanding that women respond to different coaching methods.

I love to spend time with my husband and two young children. I stay active every day through gym training, walking, hiking and running after my kids.


What's on

Create your vision board for 2020


Upcoming Events

Jan 31st & Feb 7th: Create your own Vision Board for 2020 with Sarah Holeszko


What is your wellbeing goal
for 2020?

Tennielle - QLD