Exercise Therapy Kristy

Willows Exercise Therapy - Kristy Mead

Meet Kristy

Diploma of Fitness, (2016) – AIPT

 

Focus

Exercise For Women | Exercise Therapy | Small Group Training

Pre & Post Natal Exercise Care | Pelvic Floor | Functional Training

Boxing & Martial Arts for Fitness | Cardiovascular Training

Women’s Small Group Exercise | Strength & Conditioning

 

About Kristy

I work with women of all ages to be confident and feel empowered. I am passionate about exercising safely and inspiring results through movement and education. My experience is in guiding women through weight loss, exercise during pregnancy and post-natal, helping women with chronic conditions, and those who love a challenge.

I am a high energy, bubbly and caring person. My focus is providing exceptional, personalised service, coaching with compassion and understanding that women respond to different coaching methods.

I love to spend time with my husband and two young children. I stay active every day through gym training, walking, hiking and running after my kids.

CONTACT KRISTY


What's on


Willows Yoga and Wellbeing Retreat

   

What is your wellbeing goal
for 2019?

Michelle - QLD
Finish a full marathon?