Exercise Therapy Kristy
Willows Exercise Therapy - Kristy Mead
Diploma of Fitness, (2016) – AIPT
Exercise For Women | Exercise Therapy | GO!45
Pre & Post Natal Exercise Care | Pelvic Floor | Functional Training
Boxing & Martial Arts for Fitness | Cardiovascular Training
Women’s Small Group Exercise | Strength & Conditioning
I work with women of all ages to be confident and feel empowered. I am passionate about exercising safely and inspiring results through movement and education. My experience is in guiding women through weight loss, exercise during pregnancy and post-natal, helping women with chronic conditions, and those who love a challenge.
I am a high energy, bubbly and caring person. My focus is providing exceptional, personalised service, coaching with compassion and understanding that women respond to different coaching methods.
I love to spend time with my husband and two young children. I stay active every day through gym training, walking, hiking and running after my kids.