GROUP FITNESS TIMETABLE - Effective 10th January 2021

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

CIRCUIT CIRCUIT

BODY

PUMP

CIRCUIT SPIN    
5.45 AM

VIRTUAL

SPRINT

 

VIRTUAL

SPRINT

       

8.00 AM

         

BODY

PUMP

GENERAL

YOGA

9.00 AM

KICKBOXING

BODY

PUMP

BODY

BALANCE

STEP CIRCUIT SPIN STEP

9.00 AM

AQUA SPIN AQUA

VIRTUAL

RPM

AQUA AQUA

VIRTUAL

RPM

9.00 AM          

BODY

BALANCE

 
3.00 PM          

VIRTUAL

SPRINT

VIRTUAL

RPM

5.30 PM AQUA          

 

5.30 PM

BODY

PUMP

STEP

BODY

PUMP

BODY

BALANCE

CIRCUIT  

 

5.30 PM

SPIN

VIRTUAL

SPRINT

VIRTUAL

SPRINT

VIRTUAL

RPM

     

6.30 PM

PILATES

GENERAL

YOGA

    PILATES    

Each participant will have their own zone and equipment.

 

BOOK SESSIONS JAN 18TH-24TH 

BOOK SESSIONS JAN 11TH-17TH 


What's on


Join Willows

 

Upcoming Events December

Jan 28th  Goal Setting Masterclass


 

What is your wellbeing goal
for 2020?

Julie - QLD
more toned