GROUP FITNESS TIMETABLE - Effective 7th June 2021

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

CIRCUIT CIRCUIT

BODY

PUMP

CIRCUIT

BODY

PUMP

   
5.45 AM

VIRTUAL

SPRINT

VIRTUAL

RPM

VIRTUAL

SPRINT

VIRTUAL

RPM

SPIN    

5.45 AM

VIRTUAL

PILATES

VIRTUAL

YOGA

VIRTUAL

BARRE

VIRTUAL

DANCE

VIRTUAL

FIGHT

   

8.00 AM

         

BODY

PUMP

GENERAL

YOGA

9.00 AM

KICKBOXING

BODY

PUMP

BODY

BALANCE

STEP CIRCUIT SPIN STEP

9.00 AM

AQUA SPIN AQUA

VIRTUAL

RPM

AQUA

BODY

BALANCE

VIRTUAL

RPM

9.00 AM          

AQUA

 
10.15 AM

VIRTUAL

BARRE

VIRTUAL

PILATES

VIRTUAL

DANCE

VIRTUAL

YOGA

VIRTUAL

AEROBICS

   
12.00 PM

VIRTUAL

SPRINT & STRETCH

 

VIRTUAL

SPRINT & STRETCH

 

VIRTUAL

SPRINT & STRETCH

   
3.00 PM          

VIRTUAL

SPRINT

VIRTUAL

RPM

3.00 PM          

VIRTUAL

YOGA

VIRTUAL

PILATES

5.30 PM SPIN          

 

5.30 PM

BODY

PUMP

STEP

BODY

PUMP

BODY

BALANCE

CIRCUIT  

 

5.30 PM

AQUA

VIRTUAL

SPRINT

VIRTUAL

SPRINT

VIRTUAL

RPM

     
5.30 PM

VIRTUAL

BARRE

VIRTUAL

YOGA

VIRTUAL

PILATES

VIRTUAL

FIGHT

VIRTUAL

DANCE

   

6.30 PM

PILATES

GENERAL

YOGA

VIRTUAL

BARRE

VIRTUAL

YOGA

PILATES    

CLASS DESCRIPTIONS 

Each participant will have their own zone and equipment.

 

SUPER SATURDAY BOOKINGS 

BOOK SESSIONS JUNE 21ST-27TH 

CHANGE BOOKINGS 


What's on


Join Willows

 

Upcoming Events December

Tues June 16th  Trust Your Gut


 

What is your wellbeing goal
for 2021?

Katrina - QLD
Fit