GROUP FITNESS TIMETABLE - Effective 31st August

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

SPRINT CIRCUIT

BODY

PUMP

CIRCUIT

BODY

PUMP

   
5.45 AM

CIRCUIT

      SPIN    

8.00 AM

         

BODY

PUMP

GENERAL

YOGA

9.00 AM

KICKBOXING

BODY

PUMP

BODY

BALANCE

STEP CIRCUIT SPIN  

9.00 AM

AQUA SPIN AQUA   AQUA    
5.30 PM

BODY

PUMP

STEP

BODY

PUMP

BODY

BALANCE

CIRCUIT  

3:30 PM

CIRCUIT

5.30 PM

SPIN   SPRINT        

6.30 PM

        PILATES    

 

Each participant will have their own zone and equipment.

BOOK SESSIONS SEPT 28TH-OCT 4TH 

BOOK SESSIONS SEPT 21ST-27TH 


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Upcoming Events

March 20th  International Day of Happiness


 

What is your wellbeing goal
for 2020?

Tarnya - QLD
Loose weight get healthy