GROUP FITNESS TIMETABLE - Effective 19th October

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

CIRCUIT CIRCUIT

BODY

PUMP

CIRCUIT

BODY

PUMP

   
5.45 AM

SPRINT

      SPIN    

8.00 AM

         

BODY

PUMP

GENERAL

YOGA

9.00 AM

KICKBOXING

BODY

PUMP

BODY

BALANCE

STEP CIRCUIT SPIN STEP

9.00 AM

AQUA SPIN AQUA   AQUA AQUA  
5.30 PM AQUA          

3:30 PM

CIRCUIT

5.30 PM

BODY

PUMP

STEP

BODY

PUMP

BODY

BALANCE

CIRCUIT  

 

5.30 PM

SPIN   SPRINT        

6.30 PM

PILATES

GENERAL

YOGA

    PILATES    

 

Each participant will have their own zone and equipment.

BOOK SESSIONS NOV 23RD-29TH 

BOOK SESSIONS NOV 16TH-22ND 


What's on


Join Willows

 

Upcoming Events December

Dec 10th  Virtual Cooking Class


 

What is your wellbeing goal
for 2020?

Gemma - QLD
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