GROUP FITNESS TIMETABLE - Effective 20th July

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

SPRINT CIRCUIT

BODY

PUMP

CIRCUIT

BODY

PUMP

   
5.45 AM

 

      SPIN    

8.00 AM

         

BODY

PUMP

GENERAL

YOGA

9.00 AM

KICKBOXING

BODY

PUMP

BODY

BALANCE

STEP CIRCUIT SPIN  

9.00 AM

AQUA SPIN AQUA   AQUA    
5.30 PM

BODY

PUMP

STEP

BODY

PUMP

BODY

BALANCE

CIRCUIT    

5.30 PM

SPIN   SPRINT        

6.30 PM

        PILATES    

 

Each participant will have their own zone and equipment.

BOOK NOW AUG 3RD-9TH 

BOOK SESSIONS JULY 27TH-AUG 2ND 


What's on


Join Willows

 

Upcoming Events

March 20th  International Day of Happiness


 

What is your wellbeing goal
for 2020?

Sonny
To get my core strength back up!