GROUP FITNESS TIMETABLE - Effective 19th October
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
|
5.45 AM |
CIRCUIT | CIRCUIT |
BODY PUMP |
CIRCUIT |
BODY PUMP |
||
| 5.45 AM |
SPRINT |
SPIN | |||||
|
8.00 AM |
BODY PUMP |
GENERAL YOGA |
|||||
|
9.00 AM |
KICKBOXING |
BODY PUMP |
BODY BALANCE |
STEP | CIRCUIT | SPIN | STEP |
|
9.00 AM |
AQUA | SPIN | AQUA | AQUA | AQUA | ||
| 5.30 PM | AQUA |
3:30 PM CIRCUIT |
|||||
| 5.30 PM |
BODY PUMP |
STEP |
BODY PUMP |
BODY BALANCE |
CIRCUIT |
|
|
|
5.30 PM |
SPIN | SPRINT | |||||
|
6.30 PM |
PILATES |
GENERAL YOGA |
PILATES |
Each participant will have their own zone and equipment.
