GROUP FITNESS

STUDIO 1

TIME MON TUE WED THU FRI SAT SUN
5.45 AM

LesMills
GRIT 
Michelle

LesMills
BODYPUMP 
Brian


CIRCUIT
Bec

45 mins Express
LesMills

BODYPUMP

Wendy


BOXING
Scott

   
9.00 AM LesMills
BODYPUMP
Tash


KICKBOXING 
Mia

LesMills
BODYBALANCE
Brian


BOXING
Wendy


CIRCUIT
Campbell

8.15 AM
LesMills
BODYPUMP
Louise
 
8.00 AM
GENERAL YOGA

Simone
 
10.00 AM  
STEP
Mia
 
GENERAL YOGA
Vanessa
45 mins Express
LesMills
BODYPUMP
Brian
 
LesMills
GRIT 
Tash
CORE
Tayla
9.15 AM
LesMills
BODYBALANCE

Brian
9.15 AM
STEP
Eve
 
10.30 AM        
STRETCH & RECOVER

Tayla
   
4.15 PM    
BOXING

Scott
 
       
5.00 PM

CIRCUIT
Todd
 

LesMills
GRIT 
Michelle
 


CIRCUIT 
Scott

 
45 mins Express
LesMills
BODYPUMP
Helen/Cathy
 


CIRCUIT
Scott
 
  4.00 PM
CIRCUIT
Bec
5.45 PM LesMills
BODYPUMP
Cathy

BOXING
Breanna
 

LesMills
BODYPUMP
Helen

STEP

Mia

PILATES
Kerri
   
6.45 PM

PILATES

Kerri
 

 

 
GENERAL YOGA
Simone
 
     

 

POOL

TIME MON TUE WED THU FRI SAT SUN
9.00 AM

AQUA
Breanna

AQUA
Breanna

AQUA HIIT
Cathy

AQUA
Pauline


 

   
11.00 AM  


PRIVATE
SESSION

Carbal Group

10:30am
Private DVA 1/2 Pool Access
PRIVATE
SESSION

Carbal Group
     
5.50 PM AQUA
Kerri

 



 


 


 

 

 

CYCLE STUDIO

TIME MON TUE WED THU FRI SAT SUN
5.45 AM

LesMills
SPRINT
Sophie

LesMills
SPRINT
Amanda

LesMills

EXPRESS RPM (30min)
Amanda


SPIN
Mia

   
9.00 AM   LesMills
SPRINT
Carly
  LesMills
RPM
Tash
  8.15 AM
LesMills
RPM
Sophie
 
5.30 PM

LesMills
SPRINT
Sarah

LesMills
RPM
Gwen

LesMills
SPRINT
Karen


 


 
4.15 PM
LesMills
SPRINT
Sophie
 
6.00 PM

SPIN
Mia

 
 

 
     
 

 

STUDIO 2

TIME MON TUE WED THU FRI SAT SUN
5.45 AM

 

BARRE
Kerri


 

BARRE
Janet


 

   
9.00 AM   BARRE
Vanessa
         
5.00 PM BARRE
Kerri

CORE
Janet

 


 


 


 

 

5.45 PM

 
BOXING
Breanna

LesMills
BODYBALANCE

Brian

       

 

Session Descriptions 

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