Healthy Holidays

The festive season is almost upon us. It’s hard not to get caught up in the frantic frenzy of parties, hyper-consumerism, and planning for the perfect Insta-worthy feast. Our positive feelings of peace and joy can quickly be eroded by the insatiable stress to do it all, be it all, and spend it all!

We’ve enlisted the help of some of Australia’s leading experts, including Dr Ginni Mansberg, Dr Tim Sharp and Dr Joanna McMillan, to help you survive the silly season whilst keeping your stress levels and sanity intact. Whether it’s navigating tricky relationships without having a meltdown, avoiding post-office Christmas party regrets, or helping you switch off and reclaim some calm. We’ve got you covered…


 #1 - Say thank you
  ... Say thank you to someone this Christmas 100 Share
 #2 - Post a photo
  …Share with us how you're staying healthy this Christmas 100 Share
 #3 - Read an article
  …Physically on holiday, mentally at work 25 Read
  …12-minute Christmas workout 25 Read
  …Merry kindness: how and why to volunteer this Christmas 25 Read
  …All I want for Christmas is... credit? 25 Read
  …Eat, drink and... be healthy 25 Read
 #4 - Watch a video
  …How to avoid overindulging 25 Watch
  …Managing relationships at Christmas 25 Watch
  …Navigating the office Christmas party 25 Watch


Our top tips and tools for the silly season:


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What is your wellbeing goal
for 2018?

Toby -
Be happy