Bookings & Timetables
Small Group Personal Training
Workout of the Week
Lower Intensity Classes
January's Wellbeing Campaign
NEW: Summer Adventure
Take yourself through our wellbeing advent calendar!
WATCH: That's a Wrap!
Special wellbeing wrap up event hosted by comedian Dave Hughes.
TAKE: Wellbeing Check Tool
Track your wellbeing before jumping into our Summer Advent calendar of wellbeing activities.
RELAX: Master Your Mindset
Try a 5 day program to get your mind into holiday mode!
Upcoming Events December
Grow with the Flow Virtual masterclass
MAKE AN ENQUIRY
Would you like more information?
(07) 46 392 233