Jan-YOU-ary 7 Day Programs

7 Day Beginner Meditation Experience Program​

This 7 Day program introduces you to the basics of meditation to make your new  practice a non-negotiable habit.
 

 

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7 Day Fitness Kickstarter Program

Learn fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.

 

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7 Day Strength Kickstarter Program

Get moving and improve your strength while learning fitness fundamentals!


 

 

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What's on


Join Willows

 

Upcoming Events December

Jan 28th  Goal Setting Masterclass


 

What is your wellbeing goal
for 2020?

Tennielle - QLD
Toning