Jan-YOU-ary 7 Day Programs
7 Day Beginner Meditation Experience Program
This 7 Day program introduces you to the basics of meditation to make your new practice a non-negotiable habit.
7 Day Fitness Kickstarter Program
Learn fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.
7 Day Strength Kickstarter Program
Get moving and improve your strength while learning fitness fundamentals!
