The beauty of Myzone is in the ability to see the intensity of your training in real time. Simply look up at the TV screens in the gym or open your Myzone app to see if the intensity of your training matches how you feel. Below is a description of each colour zones range and how you should feel while in that zone. 

 

Lets take our Myzone strap for a spin and see if you can match your heart rate training zone to any of the group fitness sessions on the below chart. 

 

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