Author: Springday

Put your sneakers on and away we go! Manage your weight, tone your body and build strength through our simple and easy to use walking program. Just as little as one hour of walking per week, combined with some stretch and strength exercises will ensure you are on the right track to achieving wellness.

What's on

Join Willows


Upcoming Events December

Feb 25th  Food & Mood Masterclass


What is your wellbeing goal
for 2021?

Amalina - QLD
Lose weight and self care