Walking
Author: Springday
Duration: 
Format:

Put your sneakers on and away we go! Manage your weight, tone your body and build strength through our simple and easy to use walking program. Just as little as one hour of walking per week, combined with some stretch and strength exercises will ensure you are on the right track to achieving wellness.


What's on


Join Willows

 

Upcoming Events December

Jan 28th  Goal Setting Masterclass


 

What is your wellbeing goal
for 2020?

Patricia - QLD
Get Fit, tone up and lose weight