Welcome to the 7 Secrets to a Healthy Mind program!
Congratulations on taking the first step to looking after your psychological wellbeing.
This program is led by clinical psychologist Dr Tom Nehmy and wellbeing experts Healthy Minds to take you through 7 days of secrets aimed at enhancing your emotional health and wellbeing.
So that you get the most out of the program, we will release the secrets day-by-day – just open your daily email for access! This will give you time to absorb each secret and integrate it into your life.
Good luck on your journey!