7 Day Beginner Meditation Experience Program
Author: Springday & Move 123
Duration:  7 days
Format: Email Series

Meditating is a great way to look after the health of your mind. ​

Not sure where to begin? This 7 Day program introduces you to the basics of meditation and supports you to create the discipline and perseverance you need to make your new meditation practice a non-negotiable habit. ​


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