7 Day Strength Kickstarter Program
|Author:||Springday & Move 123|
Get moving and improve your strength while learning fitness fundamentals! Complete 3 short workouts this week, supported by some great recovery and relaxation routines.
- Start building your fitness foundation with strength, cardio, mobility and core work
- Learn steps over the next seven days that allows you to develop your own strength plan.
Your Plan This Week
You will have daily opportunities to: