7 Day Strength Kickstarter Program
Author: Springday & Move 123
Duration:  7 days
Format: Email Series

Get moving and improve your strength while learning fitness fundamentals! Complete 3 short workouts this week, supported by some great recovery and relaxation routines.​


  1. Start building your fitness foundation with strength, cardio, mobility and core work​
  2. Learn steps over the next seven days that allows you to develop your own strength plan.​


Your Plan This Week

You will have daily opportunities to:​

  • Move​
  • Stretch ​
  • Relax​
  • Wind-Down​
  • Learn​

What's on

Join Willows


Upcoming Events December

Tues June 16th  Trust Your Gut


What is your wellbeing goal
for 2021?

Alison - QLD
Losing 5kg, feeling fitter & time for me