|Author:||Springday & Move 123|
Learn fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.
Aims: Get moving and start getting fitter, leaner and stronger. Motivate yourself to continue your fitness journey after this week.
Start building your fitness foundation with cardio, strength mobility and core work
Learn steps over the next seven days that allows you to develop your own fitness plan.
Your Plan This Week
You will have daily opportunities to: