7 Days of Better Sleep Program
Author: Wellness Solutions
Duration:  7 days
Format: Email Series

Congratulations on taking your first step towards a sound night's sleep.

The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting sleep rituals. 

Your program includes:

  • Short daily education videos about sleep

  • 5-10 minute daily movement, meditation and breathing classes

  • Articles with sleep tips and information

Get started with this 3 minute meditation video below and get ready to change your lifestyle - one sleep at a time! 

 


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What is your wellbeing goal
for 2021?

Jeremy - QLD
To get fitter and trim down and tone up