7 Days of Better Sleep Program
Author: | Wellness Solutions |
Duration: | 7 days |
Format: | Email Series |
Congratulations on taking your first step towards a sound night's sleep.
The 7 Days to Better Sleep Program has been designed so you will receive daily guidance, tips and solutions that will help you form long lasting sleep rituals.
Your program includes:
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Short daily education videos about sleep
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5-10 minute daily movement, meditation and breathing classes
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Articles with sleep tips and information
Get started with this 3 minute meditation video below and get ready to change your lifestyle - one sleep at a time! You can also download the sleep journal below.