|Author:||Springday & Intime Collective|
Closer and deeper social connections are the key to a happier existence. However, with busy lifestyles and other priorities, it might be time to nurture your relationships and social connections.
This program draws on the fields of positive psychology and provides you with 7 evidence-backed ways to feel good and do well.
You will receive daily tips to experience more positivity and joy through kindness, savouring and connecting with others.
Just like taking your daily vitamins, this is a proactive approach to nurturing wellbeing and connections with others at work and at home.
Your 7 day program includes:
- Daily tips in short video format
- One daily exercise to put these social wellbeing tips into practice