I will run 5km
Author: Springday
Duration: 
Format:

If you have never run 5km before, join this challenge! We give you the right balance of interval training, distance runs and stretch to ensure you can achieve your goal - running 5km without stopping! At the end of the program, enter a run to test your training.


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Upcoming Events December

Jan 28th  Goal Setting Masterclass


 

What is your wellbeing goal
for 2020?

Aaditi - QLD
To lose 3 kg and get a stronger stamina