Starter
Author: Springday
Duration: 
Format:

Join the Starter Program to reach your wellness goals. Manage your weight, tone and sculpt your body and build strength. Designed for people with little or no exercise experience who are looking for new challenges and happy to step it up with more than just walking. Each work out is no more than 30 minutes and can be done in the comfort of your own home.


What's on


Join Willows

 

Upcoming Events December

Jan 28th  Goal Setting Masterclass


 

What is your wellbeing goal
for 2020?

Jack - QLD
lose body fat and increase over all fitness