The 28 Day Lets Get Moving program is a 4 week Strength and Fitness program designed to keep you motivated and moving for your first month days at Willows.

Meditating is a great way to look after the health of your mind. ​

Get moving and start getting fitter, leaner and stronger while learning the fitness fundamentals with 3 short cardio workouts this week, supported by some great recovery, yoga and relaxation routines.​

The 7 Days to Better Sleep Program is your step-by-step guide to getting a great night's sleep and waking up feeling refreshed and well rested. 

Get moving and improve your strength while learning fitness fundamentals! Complete 3 short workouts this week, supported by some great recovery and relaxation routines.​

Led by Dr Tom Nehmy, the mission of Healthy Minds is to prevent psychological problems, whilst also enhancing the wellbeing and effectiveness of your staff. Tom is a clinical psychologist with more than 15 years’ experience, a prolific public speaker on the important issue of mental heath prevention and his work has been featured on ABC Radio, 7 News, in the Sydney Morning Herald, The Age, The Advertiser, and beyond.

​Over the next two weeks, explore evidence-based theories to improve your social relationships and learn how to put these theories into practice. Enjoy!​

Over the next seven days, join us on the couch with Paul & Janine, authors of "Spenditude", for conversations around habit-changing money tactics. Enjoy!​

Looking for a more challenging exercise program? Every workout is 20 minutes or less and can be done at home. Designed for people who already exercise regularly and want to step it up, this program will help you reach your fitness goals.

Join this program if you are looking for fun and challenging workouts in a short amount of time. Every workout is 20 minutes or less and can be done at home. No matter what level you're starting from, this program will help you reach your fitness goals. Tone your body with this entertaining and active program.

Challenge yourself! Join the "I will Run 10km" fitness program and after 8 weeks, you will be able to run 10km without stopping. We give you the right mix of stretch, interval training and distance runs. If you have never run before, ensure you complete the "I will Run 5km" program first.

If you have never run 5km before, join this challenge! We give you the right balance of interval training, distance runs and stretch to ensure you can achieve your goal - running 5km without stopping! At the end of the program, enter a run to test your training.

"You must do the thing which you think you cannot do". Run a Half Marathon.

Get your pre-baby body back. Join this program to find out the best exercises for you after giving birth - easy to do in the comfort of your own home.

Are you wanting to Try a Tri? This 6 week program is perfect for those who are wanting to give a Sprint Triathlon a go. Participating in a Triathlon is not all about competition, everyday people like yourself are reaping the awesome benefits of triathlon training.

Join the Starter Program to reach your wellness goals. Manage your weight, tone and sculpt your body and build strength. Designed for people with little or no exercise experience who are looking for new challenges and happy to step it up with more than just walking. Each work out is no more than 30 minutes and can be done in the comfort of your own home.

Put your sneakers on and away we go! Manage your weight, tone your body and build strength through our simple and easy to use walking program. Just as little as one hour of walking per week, combined with some stretch and strength exercises will ensure you are on the right track to achieving wellness.