Change starts here! 


Welcome to Programs – where you can move from intention to action. 

Programs are self-paced, self-guided tools that help you kickstart or maintain healthier habits.  


How do they work? 

Find a program or get one recommended upon completing the WCT.

Join a program (or 3 at a time) and get the program plan

Work through the program at your own pace.

Score points as you go and get bonus points for completion.



New to Programs? Why not start with this short R U OK? Day program!


Or explore the full program library

What's on

Join Willows


Upcoming Events December

October 14th  Positive Mental Health masterclass


What is your wellbeing goal
for 2021?

Greg - QLD
fitness weight loss