SOS - Save our Sleep!
Here’s a question – how tired do you feel today? If exhaustion has become your new norm, this month’s content is all about getting more high quality rest and learning (or relearning) how to truly relax. From getting a better night’s sleep to the bedroom mistakes you could be making and what to do about them – we’ll have your shuteye improved in the blink of an eye.
It’s not all about slumber though. We share a one-minute breathing exercise you can do anywhere, anytime, and explore tools to help you calm down when you’re feeling anxious. As always, our well-thy podcast busts commonly-held health myths right into your ears in one 20-minute hit – and this month it’s all about your diet, and it’s one not to be missed.
Leading your journey to better shuteye, more relaxation and better health this month are dietitian Dr Joanna McMillan, naturopathic nutritionist Reece Carter, habit change scientist Dr Gina Cleo, integrative psychologist Leanne Hall and health journalist Casey Beros.
|#1 - Share your wellbeing hack|
|...What's your top tip for getting a good night's sleep?||100||Share|
|#2 - Share a photo|
|…Celebrate your body by sharing a photo of what it can do||100||Share|
|#3 - Listen to a podcast|
|…Food is not the enemy||150||Listen|
|#4 - Read an article|
|…Barriers to calm||25||Read|
|…Save our sleep!||25||Read|
|…Sleep therapy 101||25||Read|
|#5 - Watch a video|
|…What's keeping you up at night?||25||Watch|
|…Your secret weapon against stress||25||Watch|
|…How to (really) get a better night's sleep||25||Watch|
Our top tips and tools this August:
FOOD IS NOT THE ENEMY
WHAT'S KEEPING YOU UP AT NIGHT?