SMALL GROUP TRAINING SESSION DESCRIPTIONS

Each SGT session style is rated for:

INTENSITY - What coloured heart rate zone you should be aiming for.

EFFORT - How many MEPS (Myzone Effort Points) you should aim to earn in that session

 

CIRCUIT

A blend of functional training exercises that will move you quickly from station to station activating every major muscle group.

INTENSITY - Mid Green Zone to Low Yellow Zone     EFFORT - 80 to 100 MEPS   

 

STRENGTH

Traditional strength training with a team twist designed to work you from head to toe.

INTENSITY - Low Blue Zone to High Green Zone     EFFORT - 70 to 100 MEPS 

 

CARDIO

Fast and furious is the only way to describe this session. Sprints, Pyramids, Hill climbs and more all designed to make your legs and lungs burn.

INTENSITY - Low Yellow Zone to Mid Red Zone     EFFORT - 90 to 120 MEPS 

 

HIIT

High intensity interval training blends bursts of intense activity with fixed rest periods to hit every muscle group, burn body fat and increase your fitness.

INTENSITY - Low Yellow Zone to Mid Red Zone     EFFORT - 90 to 120 MEPS

 

Purchase a Myzone Belt today!

BUY


What's on


Share a photo of what you are grateful for

 

Upcoming Events

December 7th 8am to 12pm: Willows Markets

 

What is your wellbeing goal
for 2019?

Alister - QLD
to weight 84 kgs (loose 10kgs)