SMALL GROUP TRAINING

Welcome to Willows SMALL GROUP TRAINING

Come and train with like minded people in a supervised, supported environment. Our SGT coaches will utilise their different training styles and experience to help you get a better result from the time you spend in the gym. Four different session styles ensures that your training doesn't get stale and a seasonally changing timetable and quarterly pop up training workshops will keep you fit, focused and moving forward.  

TIMETABLE 

 

Small Group Training POWERED BY MYZONE 

Willows Small Group Training has been designed to partner with Myzone Heart rate tracking wearable technology. Members wearing the monitor can see their heart rate data in real time. This gives our coaches the opportunity to adjust exercises, rest periods and technique to ensure your working at the right intensity. Each session is supervised by one of our SGT coaches and is rated for intensity utilising our Myzone Heartrate Tracking technology. This means that you can train smarter by matching your intensity levels to the specified intensity of the session.

SESSION RATINGS

 

Studio Membership $26.00/week

Boost your membership to unlock Studio Access

Fitness Centre Membership Benefits

PLUS 

Willows Small Group Training Studio

OR

Ultimate Studio Membership $40.50/week

Super Boost your membership to unlock it all

 

Fitness Centre Membership Benefits

PLUS 

Willows Small Group Training Studio

PLUS

Willows Yoga Studio

 

ONLINE ENQUIRY


What's on


Improve your intensity and fitness with Myzone Match

 

Upcoming Events

November 4th 5:45am & 9am: Myzone Match Class

November 6th 5:30pm: Myzone Match Class

November 11th 5:45am & 9am: Myzone Match Class

November 13th 5:30pm: Myzone Match Class

November 18th 5:45am & 9am: Myzone Match Class

November 20th 5:30pm: Myzone Match Class

November 25th 5:45am & 9am: Myzone Match Class

November 27th 5:30pm: Myzone Match Class

 

What is your wellbeing goal
for 2019?

Michelle - QLD
Let go of what I can’t control, focus more on authenticity in every area of my life