SMALL GROUP TRAINING

Welcome to Willows SMALL GROUP TRAINING

Come and train with like minded people in a supervised, supported environment. Our SGT coaches will utilise their different training styles and experience to help you get a better result from the time you spend in the gym. Four different session styles ensures that your training doesn't get stale and a seasonally changing timetable and quarterly pop up training workshops will keep you fit, focused and moving forward.  

 

Small Group Training POWERED BY MYZONE 

Willows Small Group Training has been designed to partner with Myzone Heart rate tracking wearable technology. Members wearing the monitor can see their heart rate data in real time. This gives our coaches the opportunity to adjust exercises, rest periods and technique to ensure your working at the right intensity. Each session is supervised by one of our SGT coaches and is rated for intensity utilising our Myzone Heartrate Tracking technology. This means that you can train smarter by matching your intensity levels to the specified intensity of the session.

 

Studio Membership $26.00/week

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Upcoming Events

March 20th  International Day of Happiness


 

What is your wellbeing goal
for 2020?

Nikki - QLD
Build core strength, better awareness and regulation of portion sizes