SMALL GROUP TRAINING TIMETABLE

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

INTENSITY

STUDIO 1

STRENGTH

STUDIO 1

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 1

INTENSITY

STUDIO 1

   

5.45 AM

INTENSITY

STUDIO 2

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 2

INTENSITY

STUDIO 2

 

 

9.10 AM

INTENSITY

STUDIO 1

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 1

INTENSITY

STUDIO 2

INTENSITY

STUDIO 2

 
10.10 AM  

LOW INTENSITY STRENGTH

STUDIO 2

LOW INTENSITY FITNESS

CARDIO ROOM

 

LOW INTENSITY STRENGTH

STUDIO 2

   

6.00 PM

INTENSITY

STUDIO 1

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 1

     

 

All classes will be 45 mins long. Each participant will have their own zone and equipment.

BOOK SESSIONS NOV 30TH-DEC 6TH 

BOOK SESSIONS NOV 23RD-29TH 

CHANGE BOOKINGS 


What's on


Join Willows

 

Upcoming Events December

Dec 10th  Virtual Cooking Class


 

What is your wellbeing goal
for 2020?

Emily - QLD
Be 85kg and increase upper body strength and flexibility