SMALL GROUP TRAINING TIMETABLE

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

STRENGTH

STUDIO 1

CIRCUIT

STUDIO 1

STRENGTH

STUDIO 1

STRENGTH

STUDIO 1

CIRCUIT

STUDIO 1

   

5.45 AM

HIIT

STUDIO 2

HIIT

STUDIO 2

CIRCUIT

STUDIO 2

HIIT

STUDIO 2

HIIT

STUDIO 2

 

 

9.10 AM

STRENGTH

STUDIO 1

HIIT

STUDIO 2

CIRCUIT

STUDIO 2

STRENGTH

STUDIO 1

HIIT

STUDIO 2

HIIT

STUDIO 2

 

6.00 PM

STRENGTH

STUDIO 1

HIIT

STUDIO 2

CIRCUIT

STUDIO 2

STRENGTH

STUDIO 1

     

 

All classes will be 45mins long. Each participant will have their own zone and equipment.

BOOK SESSIONS JULY 13TH-19TH 

BOOK SESSIONS JULY 6TH-12TH 

CHANGE BOOKINGS 


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Join Willows

 

Upcoming Events

March 20th  International Day of Happiness


 

What is your wellbeing goal
for 2020?

Chelsea - QLD
Functional strength and increased fitness