SMALL GROUP TRAINING TIMETABLE - Effective 12th April 2021

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

INTENSITY

STUDIO 2

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 2

INTENSITY

STUDIO 2

 

 
6.30 AM

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

   

9.10 AM

INTENSITY

STUDIO 2

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 2

INTENSITY

STUDIO 2

INTENSITY

STUDIO 2

 

9.10 AM

 

 

LOW INTENSITY CIRCUIT

STUDIO 1

LOW INTENSITY STRENGTH

STUDIO 1

LOW INTENSITY STRENGTH

STUDIO 1

 

 
9.55 AM

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

 
10.10 AM

LOW INTENSITY CIRCUIT

STUDIO 1

LOW INTENSITY STRENGTH

STUDIO 1

 

 

 

   
11.00 AM

VIRTUAL STRETCH

VIRTUAL STUDIO

VIRTUAL STRETCH

VIRTUAL STUDIO

         

6.00 PM

INTENSITY

STUDIO 2

STRENGTH

STUDIO 2

FITNESS

CARDIO ROOM

STRENGTH

STUDIO 2

     
6.45 PM

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

10min MIND BODY

VIRTUAL STUDIO

     

 

SESSION DESCRIPTIONS 

All classes will be 45 mins long. Each participant will have their own zone and equipment.

BOOK SESSIONS APRIL 12th-18TH 

BOOK SESSIONS APRIL 5TH-11TH 

CHANGE BOOKINGS 


What's on


Join Willows

 

Upcoming Events December

Feb 25th  Food & Mood Masterclass


 

What is your wellbeing goal
for 2021?

Jane - QLD
Fitness