SMALL GROUP TRAINING  2019

TIME MON TUE WED THU FRI SAT SUN

5.45 AM

SGT STUDIO


HIIT

Kristy


STRENGTH

Brent

CARDIO
Brent

CIRCUIT
Troy


HIIT

Brent

   

5.45 AM

GYM FLOOR ZONE

             

9.10 AM 

SGT STUDIO


HIIT
Brent


STRENGTH
Bianca


CARDIO
Kristy


CIRCUIT
Kristy


HIIT
BT



HIIT
Brent/Kristy
 

 

6.00 PM 

SGT STUDIO

HIIT
Bec
CIRCUIT
Kristy
CARDIO
Brent
STRENGTH
Kristy

   

 

Session Descriptions 

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