Vitality Seniors Exercise

Vitality for life

Vitality is a low to moderate intensity level program incorperating resistance and cardiovascular exercises promoting improved flexibility, strength and general movement. Classes are also specifically designed to be safe for people with chronic conditions, including movement restriction, heart disease, diabetes, arthritis and hypertension.


VITALITY TIMETABLE 2019

TIME MON TUE WED THU FRI SAT SUN

10.00 AM

 

STRENGTH
Pauline

 

STRENGTH
Pauline

 

   

 

Vitality Membership $17.00/week

INCLUDING 

Fitness Centre Membership Benefits

Meet Coach Pauline 


What's on


Join Willows

 

Upcoming Events

March 20th  International Day of Happiness


 

What is your wellbeing goal
for 2020?

Mandy - QLD
Lose fat. Build muscle. Those serotonin gains