Vitality Seniors Exercise

Vitality for life

Vitality is a low to moderate intensity level program incorperating resistance and cardiovascular exercises promoting improved flexibility, strength and general movement. Classes are also specifically designed to be safe for people with chronic conditions, including movement restriction, heart disease, diabetes, arthritis and hypertension.


VITALITY TIMETABLE 2019

TIME MON TUE WED THU FRI SAT SUN

10.00 AM

 

STRENGTH
Pauline

 

STRENGTH
Pauline

 

   

 

Vitality Membership $17.00/week

INCLUDING 

Fitness Centre Membership Benefits

Meet Coach Pauline 


What's on


Share a photo of what you are grateful for

 

Upcoming Events

December 7th 8am to 12pm: Willows Markets

 

What is your wellbeing goal
for 2019?

Elton - QLD
To lose 25kgs