Happy Winter! While the weather cools down around us, we are heating things up at Willows, keeping you motivated and on target to achieve your health goals. This month we have some awesome opportunities for you to engage in to stay super charged and try something new.
Get set, because we are about to take things to a whole new level in July with a whole centre MyZone Challenge. It will be unlike anything you have experienced before. While that’s all we can say for now, shhhhhhh it is top secret stuff, all will be revealed soon... You will need a MyZone Belt to participate in the active side of this challenge, so let us know at the front desk if you’re interested in ordering a belt asap so we can have you ready to go for July.
INTRODUCING LES MILLS SPRINT.
We are very excited to bring you this 30 minute cycle workout that will intensify your training, it’s all about rapid results built on the science of high-intensity interval training (HIIT). This class is hitting the Cycle Studio 5 times a week, starting 25 June. Keep an eye on the group fitness timetable, places are limited to 20 each session. To register for the first weeks sessions click this button
WORLD YOGA DAY - THURSDAY 21 JUNE
We love yoga and the health benefits of this practice for men and women are incredible. On World Yoga Day we are opening up our Yoga Studio to all, come as you are and take a yoga class with us. Hit the link to go to the Yoga Timetable for classes on the Thursday
PRENATAL YOGA WORKSHOP
This June Willows is running our first ever 4 week Prenatal Yoga workshop for expectant mums within our community. Are you or do you know a beautiful Mumma To Be who would love this workshop? Invite them to attend. The first session starts Friday, 8 June at 8:50am to 9:50am. You can discover more about the workshop or register here
WILLOWS YOU SESSION
Don’t forget at any time you can come and have a ‘You Session’. This session is totally dedicated to YOU. What do you need? A fresh exercise program, a measurements and goal setting check in, a chat about trying something new, or are you ready to boost your membership… Book your You Session when you are next in or call us on 46 392233.
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At Willows there is something for everyone. Come on in, we can’t wait to see you!