WILLOWS PODCASTS - POWERED BY THE LIFESTYLE SUITE
Willows Podcast are here, exclusive to you our members. Come and listen ready to learn and engage - be inspired and lift your health and fitness game!
This Month's Podcast:
Dr Tim, aka Dr Happy, shares his secrets to happiness in this engaging podcast alongside health journalist, Casey Beros. Learn the tools to keep yourself as mentally well as possible, and insight into why it is actually OK (and normal) to experience unpleasant emotions like grief and sadness. Take an easy 20 minutes today and have a listen.
Coming Your Way Soon:
- Winter Health
- Rejuvenate and Dealing with Stress
- Popular Diets - what is what, what works?
- Are You Financially Fit?
...and so much more.