Willows Podcast are here, exclusive to you our members. Come and listen ready to learn and engage - be inspired and lift your health and fitness game!

This Month's Podcast: 

Mastering Stress

Stress is so common that it can seem like just a fact of life you have to accept – but it doesn’t have to be that way. In this episode of the well-thy podcast, health journalist Casey Beros taps experts for their top tips on managing and reducing stress. She explores the impact of stress on the body and mind, its surprising symptoms and some great techniques you can use to take back control of your life. On board are heart surgeon Dr Nikki Stamp, positive psychologist Dr Tim Sharp, habit change expert Dr Gina Cleo and dietitian Dr Joanna McMillan.

Coming Your Way Soon:

  • Popular Diets - what is what, what works?
  • Save our Sleep
  • Are You Financially Fit?
  • Revel In Your Relationships
  • Sleep and Relaxation 

...and so much more.

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What is your wellbeing goal
for 2020?

Joanne - QLD
To be a healthier & more confident version of me