Educate and Celebrate - Wellbeing@Willows: Les Mills BodyBalance, Stretch and Recover
This month our feature classes fall under the umbrella of Wellness@Willows. Here at WHLC we offer a variety of Wellness classes including Pilates, Barre, Body Balance, Stretch and Recover and Yoga and this month we will be featuring our Les Mills Body Balance and Stretch and Recover classes.
Find your class today!
WHAT IS BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
BODYBALANCE is available as either a 55, 45 or 30-minute workout.
BODY BALANCE BENEFITS
- Improve your flexibility
- Increase core strength
- Reduce stress levels
- Focus the mind
- Create a lasting sense of wellbeing and calm
THE SCIENCE BEHIND LES MILLS BODYBALANCE
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
WHAT IS STRETCH AND RECOVER
Stretch and recovery is a vital component of any training program to relieve muscle tension and promote muscle recovery and flexibility. These are vital ingredients for adding balance to your training. This class will cover both gentle stretches and deeper stretches, which at times are aided by the use of props.
STRETCH AND RECOVER BENEFITS
- Muscle recovery
- Joint Flexibility
- Relieve tension
BODY BALANCE BETTER TECHNIQUE CLASSES
Great for beginners and regulars – come along and get the most out of your Body Balance Classes
Saturday October 5th, 8.45am in Studio 2
Wednesday October 9th, 5.15pm in Studio 2
Wednesday October 16th, 8.30am in the Group Fitness Studio
Join us for Body Balance and Stretch and Recover to balance out your training routine, allowing for sessions to work hard and sessions that allow you to rest, recover and reset. Both classes are offered at various times throughout the week. Find a time to suit you from our Group Fitness timetable and join us for Les Mills Body Balance and Rest and Recover sessions @WHLC.