WILLOWS YOGA OCTOBER 2018

TIME MON TUE WED THU FRI SAT SUN

5.45 AM


SLOW FLOW
Level 1


FLOW
Level 2

WAKE UP WEDNESDAY

Level 1


 


YIN
Level 1

   

8.15 AM



 
 
 
   

YOGA

Upstairs Level 1
Downstairs Level 2

 

8.50 AM

FLOW
Level 2


 

YIN
Level 1

FLOW
Level 1

YOGALATES
Level 1

   

10.00 AM

FLOW
Level 2


 

YIN
Level 1

FLOW
Level 1

YOGALATES
Level 2

   

4.15 PM 


 

FLOW
Level 1


 


 


 




 

 

5.30 PM

FLOW
Level 2

POWER
Level 3

FLOW
Level 2

MINDFUL YOGA
Level 1

WIND DOWN
Level 1

   

6.40 PM 

      MINDFUL MOMENTS
Level 1

   

 

SESSION DESCRIPTIONS 

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