Exercise for women has been designed to get you moving in a dynamic atmosphere of fun, community, connection and support. Classes have been designed by our women’s health coaches focusing on movement that has been specifically designed by women for women in our private studio. No matter what your health goal, there is something for every women, in every stage of life.


Benefits of Exercise for Women

Personal Coaching in a small group setting

Increased muscle tone and strength

Improvement in flexibility and mobility

Reduction in stress

Empowerment to exercise with confidence

Programs designed for women by women

Fun and social environment



Willows Exercise For Women membership includes unlimited access to the fitness centre and exclusive access to Exercise For Women sessions. View the current  Timetable and Session Descriptions here.


If you would like more information please submit your Online Enquiry here.