WELCOME TO WOMENS EXERCISE
Exercise for women has been designed to get you moving in a dynamic atmosphere of fun, community, connection and support. Classes have been designed by our women’s health coaches focusing on movement that has been specifically designed by women for women in our private studio. No matter what your health goal, there is something for every women, in every stage of life.
Benefits of Exercise for Women
Personal Coaching in a small group setting
Increased muscle tone and strength
Improvement in flexibility and mobility
Reduction in stress
Empowerment to exercise with confidence
Programs designed for women by women
Fun and social environment
If you would like more information please submit your Online Enquiry here.