Workout Of The Week Library

15 Minute Progressive A.M.R.A.P

10 Min E.M.O.M

15 Min Tabata Madness

10 Min A.F.A.P

15 Minute Mental Toughness Test

15 Min Cable Machine Circuit

15 Min Pin Machine Circuit #1

15 Min Pin Machine Circuit #2

15 Min Power Rack Beginner Strength

Bike and Bodyweight Circuit

20 Min Pin Weight Strength Program

Partner Pain

40 Minute A.M.R.A.P

20 Minute Weight Plate A.M.R.A.P

20 Minute Volume for Time

16 Minute E.M.O.M of DOOM

Big Bang Strength Session 1

Big Bang Strength Session 2

Cardio A.M.R.A.P

Partnered Hiit Session

Stretch for Lower Back tension

Foam Roller Frenzy

25 min Full Body Circuit

Decks of Doom

20 Min HIIT out

Heartrate Recovery Hiit

20 Min Ascending A.M.R.A.P

40 Min Cardio A.M.R.A.P

20 Min Heavy Progressive A.M.R.A.P


What's on


Join Willows

 

Upcoming Events December

Dec 10th  Virtual Cooking Class


 

What is your wellbeing goal
for 2020?

Kamyra - QLD
Loose weight, strength and tone